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Workout 155

Adaptive Strength > Workouts > Workout 155

5 ROUNDS in 30 minutes or less

A1) Wall Balls x 10
A2) Suitcase Carry -> Left
A3) 10/10 Goblet Lunges
A4) Suitcase Carry -> right
5 rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.