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Workout 153

Adaptive Strength > Workouts > Workout 153

30 minutes or less

A1) Frog ladder 1-10mtr
1mtr Up and Back
2mtr Up and Back
3mtr Up and Back
…
10mtr Up and Back
3 rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.