60 minutes or less

A1) Slam Balls 10 x 10 Rounds
30sec rest between each round

B1) 15 x BB Push Press
B2) 15 x Butterfly Situps
B3) 15/15 x Halos
5 Rounds

C1) 500m Airbike
3 rounds

BB = Barbell (Note: you can switch with Kettlebells)

This workout is designed to be a full body workout.

Exercises:

Equipment: