The other day, one of my 68-year-old clients came rushing up to me with this huge grin on her face....

Everyone says getting fit is hard.But let’s be honest — most of what gets you fit is actually pretty simple....

Walk into any gym and you’ll see people chasing numbers — heavy deadlifts, loaded barbells, and the constant pursuit of...

The Back Squat Obsession Walk into almost any gym and you’ll hear it:“How much do you squat?” For decades, the...