If you’ve ever felt like your personal trainer and physiotherapist were speaking different languages, you’re not alone. One of our...
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Adaptive Strength
LATEST BLOG
Why You Don’t Need to Feel Sore to Get Stronger — and Lose Weight
After writing our recent article “Why You Don’t Need to Feel Sore to Get Stronger,” we had a lot of...
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Why You Don’t Need to Feel Sore to Get Stronger
(Or: No DOMS? No Problem.) At Adaptive Strength in Booragoon, we often hear this concern:“I didn’t feel sore after my...
Read MoreCalories, BMR & Exercise Explained: How Fat Loss Really Works (Without Starving or Guessing)
If you’ve ever wondered how many calories you really need to maintain your weight, or why your workout doesn’t always...
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