Workout 091
20 minutes A1) 20min of Dead Hang***Everytime you drop down do 20 Stick Squats This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 minutes A1) 20min of Dead Hang***Everytime you drop down do 20 Stick Squats This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 200 Stick SquatsA2) 100 Butterfly Situps This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 100 calories on SkiErgA2) 100 Stick SquatsA3) 100 Slam BallsA4) 100 Kicksits This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 100 Stick Squats B1) SLDL x 5/5B2) Push Ups x Max5 Rounds C1) 15sec/30sec AirBike10 Rounds This workout is designed to be a full body workout. Exercises: Equipment: