Workout 066
4 ROUNDS in 30 minutes or less A1) Seated Rope Pull x 2A2) Floor Press 10/10A3) Halo 10/10 This workout is designed to be loaded. Exercises: Equipment:
Horizontal Rope Pull
Workout 042
3 ROUNDS in 30 minutes or less A1) Horizontal Rope Pull x 3A2) Crawl – 1 Lap up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
