Workout 009
30 minutes or less A1) Hoist x 20A2) Wall Balls x 100 Go as quick as possible, but rest as long as needed. This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Hoist
Workout 003
5 ROUNDS in 30 minutes or less A1) Hoist x 10A2) Ball Crawl x 20mtrs up and backA3) Kettlebell See Saw Press x 5/5A4) Seated Twists x 10/10 This workout is designed to be completed in 30 minutes or less. Exercises: Equipment:
