Workout 007
4 ROUNDS in 30 minutes or less A1) Kicksits x 20A2) Frog Squats x 20A3) Butterfly Situps x 20A4) Plank Hold (elbows) x 20sec Unloaded workout, get the body moving without load. Exercises: Equipment:
Frog Squats
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Contact Details
- 27 Shields Crescent, Booragoon WA 6154
- Phone: (08) 9468 3555
- Mail: [email protected]
