Workout 015
5 ROUNDS in 30 minutes or less A1) Prying to Cobra x 10A2) Duck WalkA3) Hollow Hold 30 secA4) Walking Lunges x 10/10A5) SkiErg x 300m This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Duck Walk
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Contact Details
- 27 Shields Crescent, Booragoon WA 6154
- Phone: (08) 9468 3555
- Mail: [email protected]
