Workout 160
30 minutes or less A1) Downward dog to plank X 150*pause in the plank for 1 full breathe This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Downward dog to plank X 150*pause in the plank for 1 full breathe This workout is designed to be unloaded and all body weight. Exercises: Equipment: