Workout 014
5 ROUNDS 30 minutes or less A1) Squat to Fold x 10A2) Body Swing x 10/10A3) Frogger x 8m up and backA4) Push Ups x 10A5) Cossack Squat x 10/10 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Cossack Squat
