Workout 138
60 minutes or less A1) 20 x Body SwingsA2) 10/10 x KB MP5 Rounds B1) 50 Butterfly Sit Ups KB = KettlebellMP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Body Swings
Workout 106
30 minutes or less A1) 100 Body Swings This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 075
30 minutes or less A1) 100 Body Swings This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 053
3 ROUNDS in 30 minutes or less A1) Rope Hoist x 10A2) Body Swings x 5/5 This workout is designed to be unloaded. Exercises: Equipment:
Workout 014
5 ROUNDS 30 minutes or less A1) Squat to Fold x 10A2) Body Swing x 10/10A3) Frogger x 8m up and backA4) Push Ups x 10A5) Cossack Squat x 10/10 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
