Workout 129
30 minutes or less A1) Floor Press x 8/8A2) Dead stop swing x 8A3) Bat Wings x 88 Rounds B1) 500m Row x 4 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Bat Wings
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Contact Details
- 27 Shields Crescent, Booragoon WA 6154
- Phone: (08) 9468 3555
- Mail: [email protected]
