Workout 152
20 minutes A1) Ball Carry 10mtr ->A2) Shoulder Rolls x 10A3) Ball Crawl <-A4) Kicksits x 10/1020 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Ball Carry
Menu
Contact Details
- 27 Shields Crescent, Booragoon WA 6154
- Phone: (08) 9468 3555
- Mail: [email protected]
