Return to Sport Program
Get Back to Peak Performance with Our Proven Approach!
Are you ready to make a comeback?
Struggling to get back into your sport after an injury? You’re not alone. At Adaptive Strength, we understand that the journey back to peak performance is both a physical and mental challenge. That’s why we’ve developed our Return to Sport program, designed to help athletes, weekend warriors and active individuals recover, rebuild, and return stronger.
Designed by our team of expert Sports Physiotherapists and Strength & Conditioning Coaches, this program isn’t just about recovery—it’s about advancing beyond your previous best.
- Customized Performance Plans: Our program is more than just rehab. It's about getting fit, avoiding deconditioning, and building a resilient body to come back stronger than ever.
- Comprehensive Recovery Approach: From injury prevention to post-rehabilitation strength training, our program covers all bases to ensure a robust return.
- Expert Team: Work with a dedicated team of physiotherapists, exercise physiologists, and strength & conditioning coaches.
- Tailored Approach: Every injury and every comeback is different. We create a personalized plan that addresses your specific needs and goals.
Start your journey with our comprehensive 4-step Return to Sport assessment, led by our Senior Sports Physiotherapists.
What You Get In The Return To Sport Program
- Weekly Sessions with a Sports Physiotherapist: Receive tailored assessments and treatment plans to ensure continuous progress.
- Individualized Return to Sport Program: Customized exercises and strategies to optimize your recovery and performance.
- Unlimited Supervised Coaching Sessions: Train under the watchful eye of our rehab coaches to ensure you perform exercises correctly and safely.
- Comprehensive Support: Direct access to our rehab & fitness team for guidance throughout your recovery journey.
- Workshops: Participate in workshops covering injury prevention and performance enhancement.
- Follow-up Goal Setting Sessions: Regular sessions to set new goals, monitor progress, and adjust your program.
- Discount on Sports & Remedial Massage: Enjoy discounted rates to help you stay in top condition and promote faster recovery.
It All Starts with Our 4-Step Return to Sport Assessment
Why is this assessment so important? Everyone is different, every injury is different, and every comeback is different. To effectively address your needs and goals, we need to understand your situation thoroughly.
It’s a 30 minute session with our Senior Sports Physiotherapist – Theo and here’s what you can expect:
- A comprehensive physiotherapy exam where your physiotherapist will assess and identify the root cause of your injuries: Often, it’s not what you think.
- A head to toe biomechanical screening to identify potential causes of injury and reduced performance: We pinpoint potential sources of injury and performance hindrances.
- Learn key rehabilitation and strengthening techniques: These are crucial for recovery and future injury prevention.
- Receive a personalized plan to enhance performance and resilience: Get back to your sport with confidence and improved athleticism.
