Return to Sport Program

Get Back to Peak Performance with Our Proven Approach!

Are you ready to make a comeback?

Struggling to get back into your sport after an injury? You’re not alone. At Adaptive Strength, we understand that the journey back to peak performance is both a physical and mental challenge. That’s why we’ve developed our Return to Sport program, designed to help athletes, weekend warriors and active individuals recover, rebuild, and return stronger.

Designed by our team of expert Sports Physiotherapists and Strength & Conditioning Coaches, this program isn’t just about recovery—it’s about advancing beyond your previous best.

Start your journey with our comprehensive 4-step Return to Sport assessment, led by our Senior Sports Physiotherapists.

What You Get In The Return To Sport Program

It All Starts with Our 4-Step Return to Sport Assessment

Why is this assessment so important? Everyone is different, every injury is different, and every comeback is different. To effectively address your needs and goals, we need to understand your situation thoroughly.

It’s a 30 minute session with our Senior Sports Physiotherapist – Theo and here’s what you can expect:

  1. A comprehensive physiotherapy exam where your physiotherapist will assess and identify the root cause of your injuries: Often, it’s not what you think.
  2. A head to toe biomechanical screening to identify potential causes of injury and reduced performance: We pinpoint potential sources of injury and performance hindrances.
  3. Learn key rehabilitation and strengthening techniques: These are crucial for recovery and future injury prevention.
  4. Receive a personalized plan to enhance performance and resilience: Get back to your sport with confidence and improved athleticism.

See Below To Book Your Return To Sport Assessment!