4 ROUNDS in 30 minutes or less A1) Step Lunge and Thoracic Rotation x 5/5A2) Butterfly Sit Ups x 10A3) Lateral Monkey 1 Lap – Up and BackA4) Max Dead Hang4 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Halo x 10/10A2) 1 Swing + 1 GS x 10 *** Place kettlebell on the ground between repsA3) Seated Twists x 10/10A4) TGU x 1/15 rounds GS = Goblet SquatsTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Endurance A1) 5km SkiErg This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Downward dog to plank X 150*pause in the plank for 1 full breathe This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Farmers Carry – 20 Laps Up and Back*Everytime you park the bells do 10/10 Kicksits This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 ROUNDS Interval Training A1) 15sec on/1:15min off Hindu squats20 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Crawl Tow Claps 20mtrsA2) Crab To Claps 20 mtrs B1) Floor Press x 5/5B2) Pull Ups x 55 rounds C1) 200 Swings This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
7 ROUNDS in 60 minutes or less A1) SLDL x 5/5A2) Hoist x 5A3) KB Military Press x 5/5A4) Crawl -1 Lap Up and Back7 rounds SLDL = Single Leg DeadliftKB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Wall Balls x 10A2) Suitcase Carry -> LeftA3) 10/10 Goblet LungesA4) Suitcase Carry -> right5 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Endurance 30 minutes A1) 500m RowA2) Crawl – 1 Lap Up and Back30min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
