Workout 003
5 ROUNDS in 30 minutes or less A1) Hoist x 10A2) Ball Crawl x 20mtrs up and backA3) Kettlebell See Saw Press x 5/5A4) Seated Twists x 10/10 This workout is designed to be completed in 30 minutes or less. Exercises: Equipment:
Workouts
Workout 002
5 ROUNDS in 30 minutes or less A1) Goblet Lunges x 5/5A2) Toe Touches x 5/5A3) Cable Rotational Pull x 10/10A4) Side Bends x 10/10 This workout is designed to be loaded. Use kettlebells for added weight and resistance Exercises: Equipment:
Workout 001
20 ROUNDS in 30 minutes or less A1) 5 x Butterfly SitupsA2) 5 x Hindu SquatsA3) 5 x Push Ups This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
