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Understanding the Role of NDIS and Exercise Physiology at Adaptive Strength

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The National Disability Insurance Scheme (NDIS) is a transformative program that provides essential support to Australians living with disabilities. Through the NDIS, eligible participants can access a wide range of services designed to enhance their quality of life, and one of the most impactful services available is Exercise Physiology. If you’re living in Booragoon or …

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The Difference Between a Physiotherapist and an Exercise Physiologist

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At Adaptive Strength in Booragoon, we often hear questions like: These questions are common because there’s some overlap between the two professions, but they also have key differences. Understanding these can help you decide which professional is best suited to your needs. Similarities Between Physiotherapists and Exercise Physiologists Both physiotherapists and exercise physiologists are trained …

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The Benefits of Exercise Physiology for People Living with Disability

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Exercise Physiology plays a vital role in supporting individuals living with disabilities or chronic medical conditions by helping them improve their physical fitness and reduce the impact of their condition. Accredited Exercise Physiologists (AEPs) use exercise to enhance movement, strength, and overall well-being, allowing individuals to lead more independent and fulfilling lives. At Adaptive Strength …

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My GP Told Me to See an Exercise Physiologist – What Do They Do?

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Exercise Physiologists, or Accredited Exercise Physiologists (AEPs), are university-trained health professionals who specialize in using clinical exercise to treat medical conditions, manage pain, and improve overall health. Whether you’re managing a chronic condition, recovering from an injury, or looking to prevent issues like heart disease and diabetes, an Exercise Physiologist can create a personalized plan …

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Why a Zombie Apocalypse Would Never Happen (Or How Walking Could Save Your Life)

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Let’s get one thing straight: the idea of a zombie apocalypse sounds terrifying. The living dead, roaming the earth, groaning for “braaains,” and most disturbingly… all the walking. That’s right, all that endless shuffling about. If there’s one thing that will put the brakes on a full-blown zombie apocalypse, it’s people’s absolute refusal to walk …

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Staying on Track: The Power of Regular Check-Ins in Personal Training

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Embarking on a personal training journey is a commitment to enhancing your health, fitness, and overall well-being. At Adaptive Strength, our Total Fitness Program is designed not just to meet but to exceed your individual health needs and fitness goals. Central to the success of this personalized journey is the ongoing collaboration between you and …

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An Educated Person Can’t Be Fooled: Debunking Myths & Outsmarting Fads

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In an era where “quick-fix” diets and social media fitness fads promise miracle results, it’s easy to get lost in the noise. Influencers tout the “5 best ab exercises” or “how to lose 5kg in 3 days,” and too often, we find ourselves chasing unattainable, unsustainable goals. At Adaptive Strength, we believe it’s hard to …

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Overcoming Plateaus: How to Smash Fitness Plateaus and Keep Progressing

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Hitting a fitness plateau can feel like running into an invisible wall. You’ve been making great progress, feeling stronger and more capable with each workout, and then suddenly—nothing. Your gains stall, your motivation dips, and the same routine that once felt invigorating now feels like a chore. It’s frustrating, but it’s also a common experience …

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