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Last month, I wrote an article on the Hindu squat and I have been receiving a lot of questions about the Hindu push-up and how to program them together with the Hindu squat. So, I have decided to outline a very simple bodyweight program that you can follow either 2 or 3 days a week. You will train …

Improve Endurance with this Bodyweight Program Read More »

A few months back I wrote an article on my 4 best pull-ups progressions and people seemed to go crazy over it. Since that initial article I have discovered something much more powerful to increase your back strength and explode the number of push-ups you can do. In a way it all happened by accident. I was …

Explode Your Pull-ups in 20 Minutes per Week! Read More »