It can be hard to find the motivation to get up and exercise when the mornings are chilly and the winter sun sets get earlier and earlier, but it’s crucial not to lose the momentum established during those warmer months. That goes for exercise, diet, and mental wellbeing as well – don’t let the winter …
Every week there’s a new radical diet promising to revolutionise your life by helping you lose weight and keep it off. The problem with these fad diets is that they are exactly that: fads. Embarking on a fad diet, you’ll find you drop noticeable weight in the first week, but be warned – this is just …
Fad Diets: Adaptive Strength (formerly Box33) Debunk the Myths Read More »
When searching for a Personal Trainer it is important to remember, that when it comes to your health and fitness, you deserve the best from the best. You want your trainer to not only feel like a friend, but also a mentor. You want your training to ensure you get maximum results. A well-educated and …
The number of people currently preparing to become a personal trainer in Perth must be in the thousands. Seriously. Even more staggering, many of them fail in their first 18 months of trading. I hope to shed some light on why so many choose this industry, why it doesn’t work out, and what we at …
The Perth Personal Training Industry, What Went Wrong? Read More »
Firstly, before I piss off any hardcore hikers reading this, the following article is constructed from my own experiences and is merely one man’s opinion. Fitness and health in general is subject to the interpretation of the individual. Now, with that out of the way… WHAT IS HIKING? Hiking is when one goes for an …
Personal training is a great stepping stone to get you moving towards your health and fitness goals, but for most people it isn’t a permanent solution. When you finish a personal training program you should be equipped with a fitness plan; you should have acquired knowledge of how your body moves, what each exercise does, the motivation …
Lower back pain can be a symptom of poor lifestyle choices, and is your nervous system’s way of telling you something is wrong. If you’re experiencing non-specific back pain, it could be a result of a bad sleep routine, unhealthy diet, too much alcohol and even dehydration. Luckily, the qualified personal trainers at Adaptive Strength …
If you’re serious about achieving your health and fitness resolutions, you’ve come to the right place. We strongly believe that every fitness journey begins with healthy lifestyle choices, which is why we want to share with you the methods that we know will work for everyone. STRESS AND MENTAL WELLBEING The first piece of advice …
Our Step-by-Step Training Program There’s a shocking amount of poor technique and redundant information in the fitness world, and combined with many a personal trainer insisting, incorrectly, you require extensive gym visits to see results, it’s easy to feel turned off by the entire industry. 3 sessions a week, employing the right training methods, will …
A personal trainers journey into the fitness industry Chapter 3: Our Training Program Read More »
And thus began my love affair with Kettlebells… My travels in search of alternative personal training regimes have lead me to numerous competitions, none of which challenged my notions of conventional fitness. In 2012, I found two organisations that not only challenged me, but revolutionised my thoughts on fitness. Enter the Russian Kettlebell Challenge (RKC), …
