I want to share with you about what we do here at Adaptive Strength and why it’s different from what you might find at your typical gym. It’s all about Movement, Strength & Recovery – our Adaptive Strength Model and it’s the heart of everything we do, and honestly, I think it’s a game-changer. Let …
Movement, Strength, Recovery: The Adaptive Strength Way Read More »
Why Adaptive Strength is Embracing Longer Programs: The Power of Time, Consistency, and Adaptation At Adaptive Strength, we’re all about bridging the gap from rehab to performance with individualized programs tailored to help our clients achieve their unique goals. That’s why we’re shifting toward longer training programs—typically 8-12 weeks as a minimum, and often much …
Why Adaptive Strength is Moving to Longer Training Programs (8-12 Weeks and Beyond) Read More »
The relationship between an NDIS participant and their exercise professional—often an Accredited Exercise Physiologist (AEP)—can have a lasting impact on health and well-being. Here are eight crucial qualities to consider when choosing an exercise professional: 1. A Positive Role Model Your exercise professional should embody a healthy lifestyle. Seeing someone who “walks the walk” can …
8 Things NDIS Participants Should Look for in an Exercise Professional Read More »
When it comes to exercise and physical potential, we must challenge our assumptions about what NDIS participants are capable of achieving. Too often, fitness professionals fall into the trap of underestimating abilities, which leads to a self-fulfilling prophecy. When we set lower expectations, we end up under-challenging participants, and they achieve less than they are …
Challenging NDIS Participants with Exercise: Raising Expectations and Breaking Barriers Read More »
Did you know the NDIS can fund exercise with an Accredited Exercise Physiologist (AEP) under Capacity Building – Improved Daily Living or Improved Health and Wellbeing? AEPs have specialized knowledge in using exercise to improve health, manage conditions, and boost overall well-being. Choosing the right AEP is crucial because you’ll be working closely with them …
Find Your Perfect NDIS Funded Exercise Physiologist with These 13 Questions Read More »
Navigating the National Disability Insurance Scheme (NDIS) can feel overwhelming, but getting access to Exercise Physiology services doesn’t have to be complicated. Here’s a straightforward guide to help you understand how to claim Exercise Physiology on your NDIS plan and why it’s beneficial for your health and independence. What is Exercise Physiology, and How Can …
A Simple Guide to Claiming Exercise Physiology on the NDIS Read More »
At Adaptive Strength, we specialize in creating personalized exercise programs for individuals with disabilities, leveraging the benefits of exercise physiology to enhance overall well-being. As an accredited exercise physiology service provider under the National Disability Insurance Scheme (NDIS), we prioritize tailored approaches to meet unique needs. Through plan-managed or self-managed NDIS funding, we help participants …
Customizing Exercise Programs for NDIS Participants – Group vs. Individual Sessions Read More »
Multiple Sclerosis (MS) is a progressive condition that affects mobility, strength, and overall physical function. As the disease advances, exercise programs need to be continuously adapted to meet the changing needs of individuals. At Adaptive Strength in Booragoon, our Accredited Exercise Physiologists design personalized exercise plans for patients with Multiple Sclerosis to maintain as much …
Myelin Oligodendrocyte Glycoprotein Antibody-Associated Disease (MOGAD) is a rare autoimmune disorder that can cause inflammation in the central nervous system, leading to symptoms such as weakness, loss of coordination, and mobility challenges. For patients living with MOGAD, neurological rehabilitation through Exercise Physiology offers a path to regaining physical function and improving quality of life. At …
Myelin oligodendrocyte glycoprotein antibody-associated disease (MOGAD) can lead to a variety of neurological symptoms, including muscle stiffness, reduced range of motion, and impaired mobility. Flexibility and mobility training play a crucial role in maintaining and improving functional movement for individuals living with MOGAD. At Adaptive Strength in Booragoon, our Accredited Exercise Physiologists design tailored programs …
The Importance of Flexibility and Mobility Training in MOGAD Recovery Read More »
