Why Movement, Strength, and Recovery Are All Skills You Can Master Most gyms focus on burning calories and lifting heavy.We focus on teaching you how to move well, build strength smartly, and recover like an athlete. At Adaptive Strength, we don’t treat fitness as something you survive — we treat it as something you learn.That …
You Don’t Just ‘Work Out’ Here — You Learn Skills That Last a Lifetime Read More »
At Adaptive Strength, we meet a lot of people who’ve been sidelined by pain. Often it’s the knees — frustrating, persistent, sometimes sharp or “gravelly,” and often just bad enough to rob someone of their confidence to move the way they want. But if you think knee pain means the end of training or building …
How to Train and Get Strong When You Have Knee Pain (And Not Let It Hold You Back) Read More »
I want to share with you about what we do here at Adaptive Strength and why it’s different from what you might find at your typical gym. It’s all about Movement, Strength & Recovery – our Adaptive Strength Model and it’s the heart of everything we do, and honestly, I think it’s a game-changer. Let …
Movement, Strength, Recovery: The Adaptive Strength Way Read More »
Why Adaptive Strength is Embracing Longer Programs: The Power of Time, Consistency, and Adaptation At Adaptive Strength, we’re all about bridging the gap from rehab to performance with individualized programs tailored to help our clients achieve their unique goals. That’s why we’re shifting toward longer training programs—typically 8-12 weeks as a minimum, and often much …
Why Adaptive Strength is Moving to Longer Training Programs (8-12 Weeks and Beyond) Read More »
The relationship between an NDIS participant and their exercise professional—often an Accredited Exercise Physiologist (AEP)—can have a lasting impact on health and well-being. Here are eight crucial qualities to consider when choosing an exercise professional: 1. A Positive Role Model Your exercise professional should embody a healthy lifestyle. Seeing someone who “walks the walk” can …
8 Things NDIS Participants Should Look for in an Exercise Professional Read More »
When it comes to exercise and physical potential, we must challenge our assumptions about what NDIS participants are capable of achieving. Too often, fitness professionals fall into the trap of underestimating abilities, which leads to a self-fulfilling prophecy. When we set lower expectations, we end up under-challenging participants, and they achieve less than they are …
Challenging NDIS Participants with Exercise: Raising Expectations and Breaking Barriers Read More »
Did you know the NDIS can fund exercise with an Accredited Exercise Physiologist (AEP) under Capacity Building – Improved Daily Living or Improved Health and Wellbeing? AEPs have specialized knowledge in using exercise to improve health, manage conditions, and boost overall well-being. Choosing the right AEP is crucial because you’ll be working closely with them …
Find Your Perfect NDIS Funded Exercise Physiologist with These 13 Questions Read More »
Navigating the National Disability Insurance Scheme (NDIS) can feel overwhelming, but getting access to Exercise Physiology services doesn’t have to be complicated. Here’s a straightforward guide to help you understand how to claim Exercise Physiology on your NDIS plan and why it’s beneficial for your health and independence. What is Exercise Physiology, and How Can …
A Simple Guide to Claiming Exercise Physiology on the NDIS Read More »
At Adaptive Strength, we specialize in creating personalized exercise programs for individuals with disabilities, leveraging the benefits of exercise physiology to enhance overall well-being. As an accredited exercise physiology service provider under the National Disability Insurance Scheme (NDIS), we prioritize tailored approaches to meet unique needs. Through plan-managed or self-managed NDIS funding, we help participants …
Customizing Exercise Programs for NDIS Participants – Group vs. Individual Sessions Read More »
Multiple Sclerosis (MS) is a progressive condition that affects mobility, strength, and overall physical function. As the disease advances, exercise programs need to be continuously adapted to meet the changing needs of individuals. At Adaptive Strength in Booragoon, our Accredited Exercise Physiologists design personalized exercise plans for patients with Multiple Sclerosis to maintain as much …
