Workout 170
12 ROUNDS – Interval Training A1) 15sec on/45sec off x 10 Swings12 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 169
30 minutes or less Carry all one side.A1) Suitcase Carry 1 lapA2) Rack Carry 1 lapA3) OH Carry 1 lapRepeat other side5 rounds OH = Overhead Carry This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 168
Endurance – 20 minutes A1) 100m SkiErgA2) 10/10 KicksitsA3) Crawl – Up and Back 10mtr20 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 167
60 minutes or less A1) TGU x 1/15 rounds B1) Goblet Lunges x 10/10B2) Hip Bridge x 105 Rounds C1) Military Press x 5/5C2) Hoist x 35 Rounds D1) Farmers Carry 10 laps TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 166
60 minutes or less A1) Dead Stop Swings x 10 (heavy)A2) Pull ups x 5A3) Shoulder openers x 15 B1) Get Up -> OH walk -> Get down x 1/1 (TGU Variation)10 rounds TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 165
Endurance A1) 10km Airbike***Every 2 min do 10 Ball Slams This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 164
60 minutes or less A1) Hip Rockers x 100 B1) MP x 1/130 Rounds C1) 1 x Max GSMen: 32Ladies: 24 MP = Military PressGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 163
4 ROUNDS in 30 minutes or less A1) Step Lunge and Thoracic Rotation x 5/5A2) Butterfly Sit Ups x 10A3) Lateral Monkey 1 Lap – Up and BackA4) Max Dead Hang4 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 162
5 ROUNDS in 30 minutes or less A1) Halo x 10/10A2) 1 Swing + 1 GS x 10 *** Place kettlebell on the ground between repsA3) Seated Twists x 10/10A4) TGU x 1/15 rounds GS = Goblet SquatsTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 161
Endurance A1) 5km SkiErg This workout is designed to be unloaded and all body weight. Exercises: Equipment:
