Kettlebell Swing Workshop

Part of the Mastering the Kettlebell Series…

Mastering the Kettlebell Swing Workshop

Nov 13th 2021, 9am-11am
Booragoon

This workshop will deliver on its promise…

The Kettlebell Swing offer a huge “bang for your buck” in terms of time, training stimulus, and FUN.

You may have even been training with the kettlebell swing for some time, but are you doing it correctly?

Join us at Adaptive Strength. Our StrongFirst Certified coaches will break down the technical elements of the swing in detail to help you get the most out of this powerful exercise.

All ages and fitness levels are welcome.

Whether you are totally new to kettlebell swings, or would like to refine your technique, we would love to have you join us!

You will learn:

The exercise benefits of the kettlebell swing for developing lower body strength and power.
To identify the individual components of the swing.
The difference between a squat and a hip hinge.
How to execute a correctly performed kettlebell swing.
Basic corrective technique to help you progress at home after the workshop.
How to safely progress from hip hinge and foot position all the way to one hand swing.
How to program the kettlebell swing into your training

A little about us...

WHY IS ADAPTIVE STRENGTH DIFFERENT? THE ANSWER IS SIMPLE: STRONGFIRST KETTLEBELL TRAINING

At Adaptive Strength, we handpick our StrongFirst Kettlebell Instructors for their ability to train and help you meet and exceed your training goals!

StrongFirst is known to be the gold standard worldwide when it comes to Kettlebell Training, and Adaptive Strength is the leading StrongFirst Kettlebell Training Studio is Australia with more StrongFirst Certified Instructors than any other gym in Australia.

So when you train at Adaptive Strength you are training with the best!