Fit & Strong Over 60
Designed for men and women in their 60, 70, & 80’s who want to slow down the aging process through exercise as well as learning the best ways to stay healthy.
CLAIM YOUR SPOT
- Burn stubborn fat and get lean
- Build strength and lean muscle
- Drop the belly and burn fat
- Increase fitness and mobility
- Have more energy for you and your family
- Regain lost confidence and feel amazing
- Sleep better and feel healthier
- Increase your energy levels
- Improve balance
- Become a part of a fun loving community that supports each other
6 Great Reasons to join in on these small group training sessions
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Great Reason #1
Motivation - Having other people exercising alongside you can also give you the boost you need to keep moving
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Great Reason #2
Structure - having a consistent or well-structured plan in place is a must to see results.
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Great Reason #3
Accountability - hold you accountable for turning up and putting 100% effort into your workout.
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Great Reason #4
Fun - Variety of exercises you undertake and the camaraderie between your fellow exercise participants makes group training
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Great Reason #5
Support - Both your trainer and your fellow participants are there to support and assist you and help you reach your health and fitness goals.
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Great Reason #6
Get more personal attention - Get more attention and more personal advice to help you train more effectively and safely.