Free Event
ACL Injury & Rehab Workshop with Senior Physiotherapist
Saturday, 5 April 2025 – 9:00am-10:30am
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A FREE 90-Minute Expert-Led ACL Workshop to Help You Recover Faster, Reduce Pain, and Prevent Re-Injury
Join us at Adaptive Strength for a specialized ACL Injury & Rehab Workshop, led by our senior Physiotherapist, Theo. Designed to give you the knowledge, tools, and exercises to support your recovery and long-term knee health.
đź“… Date: Saturday, 5 April 2025
⏰ Time: 9:00 AM – 10:30 AM
đź“Ť Location: Adaptive Strength, 27 Shields Cres, Booragoon
đź’Ą Free Event
Spaces are limited—secure your spot today!
Who This Workshop is For
This workshop is designed for:
✔️ Post-ACL Surgery Patients – Whether you’re weeks, months, or even years post-surgery and still struggling with knee pain, weakness, or instability.
✔️ Pre-Surgery Patients – Preparing for ACL surgery? Learn how to optimize recovery and build strength beforehand.
✔️ Athletes & Active Individuals – If you want to return to sport safely and prevent future knee injuries.
✔️ Anyone Dealing with Knee Pain – Understand what’s causing it and how to fix it.
What You’ll Learn
At this workshop, you’ll get expert guidance on:
✅ Accelerating Recovery & Regaining Full Function – Proven strategies to restore strength and mobility.
✅ Reducing Your Risk of Re-Injury – Learn what common mistakes lead to re-tears and how to avoid them.
✅ Building Strength & Stability – Discover exercises that improve knee confidence and long-term joint health.
✅ Fixing Muscle Imbalances & Poor Rehab Outcomes – Address common weaknesses that slow down progress.
✅ Practical, Evidence-Based Rehab Exercises – Hands-on demonstrations you can implement immediately.
Why You Should Attend
✔ Expert-Led Workshop – Learn from Theo, our highly skilled physiotherapist, specializing in ACL rehab.
✔ Proven, Science-Backed Strategies – Avoid common rehab pitfalls and get the right guidance.
✔ Take Control of Your Recovery – Gain confidence in your knee and move pain-free again.
Don’t leave your ACL recovery to chance—invest in your knee health today!
What Past Clients Say
“I struggled with knee pain for months after my ACL surgery. Theo’s guidance gave me a clear plan, and now I’m back to running pain-free!” – James
“I wish I had known this before my surgery! The information in this workshop is a game-changer.” – Sarah
Reserve Your Spot Today!
Join us at Adaptive Strength for a specialized ACL Injury & Rehab Workshop, designed to give you the knowledge, tools, and exercises to support your recovery and long-term knee health.
đź“… Date: Saturday, 5 April 2025
⏰ Time: 9:00 AM – 10:30 AM
đź“Ť Location: Adaptive Strength, 27 Shields Cres, Booragoon
đź’Ą Free Event
Spaces are limited—secure your spot today!
Meet Your Expert: Theo
Senior Physiotherapist | ACL & Knee Rehab Specialist
With over a decade of experience in musculoskeletal and sports physiotherapy, Theo Morris is a leading expert in knee injury rehabilitation—especially ACL recovery and post-surgical knee care.
Theo has worked with elite athletes at both national and international levels, including roles as lead physiotherapist for the WA women’s netball team in the ANL and an Australian representative gym-sports squad. His collaborative work with top sports doctors, strength coaches, and performance specialists ensures that every rehab journey is comprehensive and evidence-based.
Known for his structured, progressive approach, Theo focuses on restoring strength, movement, and confidence—helping his clients not just recover, but return stronger than before.
