BUILD A BETTER TENNIS ATHLETE.
Structured strength and conditioning for junior tennis players who want to move better, get stronger and build the physical foundation to perform on court.
VIEW TERM 4 TRAININGWhat happens off the court matters on it.
Tennis asks a lot of a growing athlete — accelerating, stopping, changing direction, rotating and repeatedly producing force through serves and groundstrokes.
Tennis coaching develops the game. Strength and conditioning helps develop the body that has to play it.
Building the physical qualities tennis demands.
Sessions follow a clear structure and focus on developing the movement, strength and athletic qualities that help junior players perform on court.
Movement & Speed
Acceleration, deceleration, balance and efficient change of direction for better court movement.
Strength
Develop stronger legs, trunk and upper body through well-coached, age-appropriate resistance training.
Power
Plyometrics, jumping and explosive movements help athletes learn to produce force quickly.
Resilience
Build capacity through the shoulders, trunk, hips and legs to better handle tennis training and competition.
Coordination
Improve body control, stability and movement quality through progressively more challenging exercises.
It isn't about making kids tired. It's about teaching them to move well, get stronger and progressively build their athletic capacity.
Structured group training. Proper coaching.
Everyone trains through the same structured session, but that doesn't mean every athlete needs to lift the same weight or progress at exactly the same pace.
The coach is on the floor throughout the session — teaching technique, adjusting loads, giving feedback and helping athletes progress appropriately.
One athlete might perform goblet squats while their partner works through deadbugs or mountain climbers. Then they swap.
Training Times
Train once per week in a coached group session designed for your athlete's age group.
13 October
Choose one weekly training day for the term. Places are limited to maintain a high level of coaching.
Complete the registration form below to express your interest.
For junior players who want to keep progressing.
The program is designed for developing tennis players aged 10–15 who want to improve the physical side of their game.
They don't need to be an elite player. They do need to be ready to learn, train and build good physical habits.
Regular tennis players
Juniors already training consistently and wanting to improve their physical performance alongside their tennis.
Developing competitors
Players beginning to compete more regularly or taking their tennis training more seriously.
Growing athletes
Young players who need to develop strength, coordination and physical capacity as their bodies and training loads change.
New to strength training
Juniors who would benefit from learning proper resistance-training technique in a coached and age-appropriate environment.
No previous gym experience is required. Exercises are taught progressively and the load can be adjusted to suit the athlete's current level.
Build them up — don't just wear them out.
Good junior strength and conditioning should be coached, progressive and appropriate for the athlete standing in front of us.
We focus on teaching good movement and technique first. Weight, complexity and training difficulty are increased gradually as the athlete develops.
Ready to join Term 4? Complete the registration form below and we'll be in touch.
Register BelowTERM 4 REGISTRATION
Claim Your Spot
Places are limited so we can maintain a high level of coaching. Enter your details below and we’ll be in touch about joining the Term 4 program.
Places are limited so we can maintain a high level of coaching. We’ll contact you to confirm your place.
