The one and only tool you need for a complete home gym
Do want to be strong, fit and healthy but struggle to find the time? Or maybe you don’t like training with others. For whatever reason you’ve decided to create a home gym. How can you get all the benefits of training at a gym by training from home without spending thousands of dollars. The answer is simple have you considered the kettlebell?
Why train with kettlebells?
Because they deliver all around fitness and no other tool does it better. Here is a short list of the equipment a kettlebell can replace- barbells, dumbbells, medicine balls, cardio equipment. Kettlebells are compact, inexpensive, virtually indestructible and can be used anywhere making it the ultimate training tool.
The unique design of the kettlebell makes it perfect to improve many different components of fitness from dynamic strength, many types of endurance, muscle building and fatloss.
The kettlebell is so versatile as you can perform so many different movements. Some key movements include:
Goblet Squat or Front Squat- To build superior leg strength
Military Press- To build a strong upper body
Swing- “fat burning athlete builder”- Dan john
Turkish get up- Develops full body strength
These are just a few key beginner movements but the list is endless and you could continue to progress for many years with only one kettlebell. The reality is mastering the kettlebell will save you thousands of dollars in setting up a home gym and will help you reach your full potential.
If you have any questions feel free to send us a message we are happy to help.