Are you wasting your time joining a gym in December?

Should you just wait till the New Year?

Did you know that the average Australian maintains their body weight for 11 months of the year?

Can you guess which month they put on weight?

December…

Yes, December. Right now!

And on average you will put on 2kg in December alone.

But you can always start in January right? Have a New Year’s resolutions.

Waiting till January after you have already gained an extra 2kg is like starting on the back foot.

2kg may not sound like much, but it makes a HUGE difference when you need to move your body to exercise. Especially if you have not exercised in a long time.

And in January that 2kg will feel like 10kg.

So why not put a stop to the weight gain in the first place.

Why not start right now so you are NOT a statistic and don’t put any weight on in the first place.

This what our clients proudly achieved this year!!

-Bev has gone from all bodyweight only work at the end of last year (even squatting to a box) to now goblet squatting 20kg, mastering the swing and swinging 20kg and this morning she went up to 12kg for her Turkish get up! She has the best attitude and really wants to learn!

-Sarah made time for the gym while raising 3 children and running a business

-Jean has achieved Retirement and is now living the dream while consistently keeping up her training so she continues to live life to the full!

-Mike is committed to being a role model for his daughter by continually working on his health and fitness goals.

I am not try to be confrontational, but year after year I see people putting off making their health, fitness and weight a priority in December saying they will start in the new year. And for those that do start (many don’t), seeing the extreme challenge they face starting being those few kilos heavier.

Like I said many don;t even start.. For these people they just put on rough 2kg every year, year after year… Have you been guilty of this… Are you about 10kg heavier than you were 5-10yrs ago?

Don’t wait till January as that day may never come.

If you have read to here, you obviously want to make a change.

Take action today!

Book a FREE consult and movement assessment so we can get you started straight away.

We have some great Kickstarter options available to get you started. Take advantage of our introductory 21 Day Kickstarter package for only $97.

Do not wait till the new year.

Book a FREE consult and movement assessment so we can get you started straight away.

Book a FREE consult and movement assessment so we can get you started straight away.