StrongFirst - 1 Day Kettlebell Workshop

When: 4 May 2019 - 8hrs of Expert Tuition. Click here to register

Price: $299.

The most fundamental and thoroughly in-depth kettlebell instruction available within a single day.

Kettlebell instruction is our legacy, and it is our ongoing obsession.

As the most established, experienced, and meticulous kettlebell instruction organization in history, StrongFirst has identified the most important elements for you to learn in a single day, and the most efficient ways of teaching them.

What Will You Learn?

Only the most necessary skills are covered in order to ensure that, by the end of the day, you will understand the techniques and concepts, and you will be able to safely practice them on your own.

In addition to the specific kettlebell skills listed below — and no less important — you will learn many MOVEMENT FUNDAMENTALS:

  • Kettlebell training safety
  • "Strength stretching" to take the brakes off your strength, spare your joints, and always be ready to go
  • State-of-the-art breathing techniques for strength, endurance, back safety, and stress reduction
  • Tension skills for instant strength gains
  • A proven way to train your abs 300% more intensely than with traditional exercises
  • Shoulder mechanics used by professionals for maximal strength and resilience

Specific Kettlebell Skills You Will Learn

kettlebell training is not easy. Simple — yes, easy — no.

Kettlebell training is grouped into two basic types: ballistics and grinds. Ballistic kettlebell training revolves around swinging the weights (ballistics) as well as lifting the bells in a traditional manner (grinds).

  • DEADLIFT — the most “functional” exercise
  • SQUAT — the essential and easy-to-learn goblet squat
  • SWING — the “fat-burning athlete builder”
  • TURKISH GET-UP, OR TGU — a lesson in moving strong
  • MILITARY PRESS — a classic test of strength and one of the very best upper body builders

You are even provided a TRAINING PLAN to follow — for general strength and conditioning, muscle building, and fat loss.

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