Lower Back

If your lower back pain is caused by a herniated disc, osteoarthritis, or any other issue that is seriously impairing the way you live your life, worry no more.

Most lower back pain is just general, no specific reason... But it is still real. And we understand this.

At Box 33, we aim to provide a solution for your problem as well as give you information that will help you stay healthy and pain free after we have healed your injury.

Remember, you don’t have to live with the lower back pain. There is so much you can see, feel, and experience when you are physically healthy.

Who can We help?

Are you experiencing any of the symptoms in the list below, as result of your lower back pain? If your answer is "yes", and you’re looking for someone to offer a solution that addresses the root cause, then we can be of great help to you:

  • You’ve experienced persistent pain and/or stiffness in your lower back for 9 consecutive days or longer
  • Your general practitioner advised you with rest or painkillers, and you haven’t noticed significant progress since then
  • You struggle every day to get out of bed? It feels almost impossible to get things done?
  • You have been avoiding the activities you used to enjoy because of your lower back pain?
  • You went to pick something up or twisted and felt a sudden pain in your lower back, and since then your lower back has become very stiff and has caused you pain and discomfort with regular movement on daily basis
  • You have an unclear idea of what your injury is, how it happened, how long it will likely take to heal, and what you can, can’t, and shouldn’t do as it heals.

If you’ve had to suffer through any of the scenarios above, then it’s about time you get the professional help you need, and we can provide just that

Relieve Your Lower Back Pain Now With The Help Of
Our Movement, Strength & Rehab Coaches

You may feel like everyone undermines your pain and brushes it off as something everyone has and should just live with. But here at Box 33, we understand your pain and concerns. We have years of experience in helping people like you get back on their feet.

Even if you feel like you have already tried everything you could try, you can be assured that our Movement, Strength & Rehab Coaches can give you the hope you’ve missed for so long. If you’re ready to get rid of the pain, call us now to get a free consultation with one of our experts.

Discover How Our Movement, Strength & Rehab Coaches Can Help You...

A good place for you to start is by talking with us on the phone and arranging a free consultation. You can book your free consultation with Box33’s Movement, Strength & Rehab Coaches to discuss how we can help you sort out the problem you have with your hip.

When you talk with our Movement, Strength & Rehab Coaches, we will cover with you the following:

  • What makes our lower back injury advice so different from all the other options out there that you’ve already heard and tested out
  • How we are your best option for getting back to an active state after a long period of idleness to “heal” your injury
  • How we personalize exercises to make them perfectly tailored for you and your specific health needs, unlike other generic programs given by a physiotherapist or other exercise physiologist
  • The importance of fixing your lower back pain in order to avoid early onset arthritis or chronic back pain as a result of your body not moving as it should
  • How the services we offer at Box33 will be nothing like what you’ve experienced elsewhere
  • Why most people who start out with a sceptical attitude about Exercise & Strength Therapy grow to love what we do for them and recommend us to their family and friends!

If Your Serious About Finding A Solution For Your Lower Back Pain... It All Starts With A Free Face-To-Face Consultation

Our Movement, Strength & Rehab Coaches are available for a free face-to-face consultation, designed for people who are health conscious, serious about their health, and dedicated to discovering what their best options are for regaining activity, health, and getting rid of their lower back pain for good.

The free consultation allows you to learn everything you need to know about our treatment planand how the Movement, Strength & Rehab Coaches will be able to help you based on your specific case.

You’ll leave the consultationin certainty that we’re going to be able to help you get back to being active and pain-free like you’re hoping for.

But don’t worry, there’s absolutely no pressure. After your appointment for the free consultation, it’s absolutely your decision to continue with the program or not.

What YOU Need To Do Right Now

Please don't delay requesting your 100% free no obligation
Movement, Strength & Rehab consultation.

We'll use this consultation as an opportunity to dig into
your Lower Back pain.

Simply complete this contact form and our office manager will
be in touch with you shortly to set up a time for your free

Free e-book download

Free e-book download

Get your free ebook now!
Free e-book download

Amazing weight loss achievements

Get your free ebook now!

0 times

Enter your info below so we can send you...


Your FREE e-Book is ready to be sent to you instantly

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone


I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone