Foot and Ankle

Ankle injuries can cause some of the most severe and uncomfortable pains of all injuries.

If you've recently become a victim of a painful ankle injury, it's essential that you grasp the facts about this sensitive, delicate area, and what your options are.

If your ankle injury is not given the proper care and attention it needs to heal completely and correctly, you run the risk of an injury reoccuring, possibly with further damage.

Ankle injuries usually limit your movement for lengthy periods of time, and frustrate you with the apparent lack of progress. You may also feel the looming threat of chronic long term ankle or foot pain.

It can be a very stressful experience.

The Movement, Strength & Rehab Coaches at Box33 at here to help you get through it safely and bounce back. We are experienced, dedicated, and open to answering your questions.

Who can We help?

Are you experiencing any of the symptoms in the list below, as result of your ankle injury? If your answer is "yes", and you’re looking for someone to offer a solution that addresses the root cause, then we can be of great help to you:

  • you've experienced persistent pain and/or stiffness in your foot/ankle for 9 consecutive days or longer
  • you've recently suffered a foot fracture, or have been diagonised (or self-diagonised) with plantar fasciitis, Achilles tendonitis, or an ankle sprain
  • your general practitioner advised you with rest or painkiller, and you haven't noticed significant progress since then
  • Stepping out of bed in the morning, you experienced a sharp pain under the ball of your foot or at the back of the heel, and it begins to ease up 20 or so minutes after you've begun your routine
  • you've sustained damage to your ankle weeks or months ago through a fall or a wrong twist, and since then your ankle has become very stiff and has caused you pain and discomfort with regular movement on daily basis
  • you have an unclear idea of what your injury is, how it happened, how long it will likely take a heal, and what you can, can't, and shouldn't do as it heals.

if you've had to suffer through any of the scenarios above, then it's about time you get the professional help you need, and we can provide just that

Relieve Your Foot & Ankle Pain Now With
The Help Of Our Movement, Strength & Rehab Coach

Our treatment program works best for you if you are serious about your health.

If you’ve had enough of the daily frustrations and restrictions of foot and ankle pain, you will be relieved and optimistic after
hearing the informed and educated opinions of our expert Movement, Strength & Rehab Coaches.

Discover How Our Movement, Strength & Rehab Coaches Can Help You...

A good place for you to start is by talking with us on the phone and arranging a free consultation. You can book your free consultation with Box33's Movement, Strength & Rehab Coach to discuss how can we help you sort out the problem you have with your foot or ankle.

When you talk with our Movement, Strength & Rehab Coaches, we will cover with you the following:

  • What makes our ankle/foot injury advice so different from all the other options out there that you've already heard and tested out
  • How we are your best option for getting back to an advice state after a long period of idleness to "heal" you injury
  • How we personalize exercise to make them perfectly tailored for you and your specific health needs, unlike other generic programs given by other allied health professionals
  • The importance of fixing your foot or ankle pain in order to avoid early onset arthritis or chronic back pain as a result of your body not moving as it should
  • How the service we offer at Box33 will be nothing like what you've experienced else where
  • Why most people who start out with a skeptical attitude about Exercise & Strength Therapy grow to love what we do for them and recommend us to their family and friends!

If Your Serious About Finding A Solution For Your Foot or Ankle Pain... It All Starts With A Free Face-To-Face Consultation

Our Movement, Strength & Rehab Coaches are available for a free face-to-face consultation, designed for people who are health conscious, serious about their health, and dedicated to discovering what their best option are for regaining activity, health, and getting rid of their ankle/foot pain for good.

The free consultation allows you to learn everything you need to know about our treatment plan and how the Movement, Strength & Rehab Coaches will be able to help you based on your specific case.

You'll leave the consultation in certainty that we're going to be able to help you get back to being active and pain-free like you're hoping for.

But don't worry, there's absolutely no pressure. After your appointment for the free consultation, it's absolutely your decision to continue with the program or not.

What YOU Need To Do Right Now

Please don't delay requesting your 100% free no obligation
Movement, Strength & Rehab consultation.

We'll use this consultation as an opportunity to dig into
your ankle & foot pain.

Simply complete this contact form and our office manager will
be in touch with you shortly to set up a time for your free

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