Success Stories

Flavio

I have gone from 26 % body fat to 15% and have gained a fair amount of muscle density. Overall, I want to emphasize the fact I am fitter and stronger than when I was in my 20's....

Katy

I recall arriving at Box 33 and immediately feeling like I had stumbled across something pretty special. Just over a year ago I had never used a kettlebell, now fast forward to the end of 2014 and I h...

Debbie

I was recommended to see Tim at Box 33 and I haven’t looked back. In 10 months, I dropped 2 dress sizes and have a regained zest for life and fitness.*...

Natalie

Lost 13kg in 24 weeks! I was unhappy and struggled with my weight and the way I looked since puberty. After spending 18 months on Duromine (a prescription weight loss drug) I actually gained a large a...


Individual results may vary as detailed on our success stories page.

What Box33
is all about


Box33 is Perth’s premiere personal training experience, located in Booragoon. We specialise in movement restoration, progressive strength training and fat loss. Fitness success is defined as developing strength, improving muscle mass, reducing body fat and acquiring endurance, mobility and vitality. That is the essence of Box 33 and it can be achieved by anyone seeking a stronger, happier lifestyle. No gimmicks, no fads, just good old-fashioned hard work.

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  • Specialised Method

    At Box33 we utilise a specialised variety method that focuses on the primal pattern movements being squat, bend, twist, push, pull, gait, lunge and loaded carry.

  • The Training Is Fun And Full Of Variety!

    Generally aimed towards people who are starting out at low levels of health and fitness, however we do enjoy the professional challenge of working with elite athletes when an opportunity becomes available.

  • Designed For Improvement

    Our PT Program is designed to improve health, strength, cardiovascular and psychological fitness, flexibility/muscle balance, and function through optimal motor engram programming.

1

Specialised Method

At Box33 we utilise a specialised variety method that focuses on the primal pattern movements being squat, bend, twist, push, pull, gait, lunge and loaded carry.

2

The Training Is Fun And Full Of Variety!

Generally aimed towards people who are starting out at low levels of health and fitness, however we do enjoy the professional challenge of working with elite athletes when an opportunity becomes available.

3

Designed For Improvement

Our PT Program is designed to improve health, strength, cardiovascular and psychological fitness, flexibility/muscle balance, and function through optimal motor engram programming.


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Free e-book download

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Free e-book download

Amazing weight loss achievements

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