We cater for all health types and base our personal tuition on loaded movement training
Individual results may vary as detailed on our success stories page.
is all about
Box33 is Perth’s premiere personal training experience, located in Booragoon. We specialise in movement restoration, progressive strength training and fat loss. Fitness success is defined as developing strength, improving muscle mass, reducing body fat and acquiring endurance, mobility and vitality. That is the essence of Box 33 and it can be achieved by anyone seeking a stronger, happier lifestyle. No gimmicks, no fads, just good old-fashioned hard work.
At Box33 we utilise a specialised variety method that focuses on the primal pattern movements being squat, bend, twist, push, pull, gait, lunge and loaded carry.
The Training Is Fun And Full Of Variety!
Generally aimed towards people who are starting out at low levels of health and fitness, however we do enjoy the professional challenge of working with elite athletes when an opportunity becomes available.
Designed For Improvement
Our PT Program is designed to improve health, strength, cardiovascular and psychological fitness, flexibility/muscle balance, and function through optimal motor engram programming.